5 awesome tips that can help you improve you Jitsu in 2019, by Tatame Magazine.

"I teach and learn, it's an exchange. In Jiu-Jitsu, you can never say that you know everything, it's an endless puzzle. The cool part is learning "

https://tatame.com.br/2019/01/03/faixa-preta-lista-cinco-licoes-para-voce-ir-mais-longe-no-jiu-jitsu-em-2019-veja-e-comente/