• Daniel Pinheiro

Preparing for competitions.

Getting ready for a competition can be a frustrating and emotional experience for any athlete if you are not in the right frame of mind. Having to worry about making weight the day of, and sometimes moments before, your matches; staying in shape while avoiding injuries; and managing your stress levels are all roadblocks you must overcome.

https://www.jiujitsutimes.com/competition-preparation-training-hard-smart-stay-fit-healthy/

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