• Daniel Pinheiro

"The Invisible Jiu-Jitsu"

Hello folks,

Our New Program is perfect for our community and we are very happy that is works that way.

We will start post the curriculum of the day on a every other day bases.

If you have questions about it please contact us and ask your questions, we will be more than happy to answer you.

Here we go...

May 29

2 min warm up

5 minutes low pass, ending with knee on belly

2 minutes frog jump

5 minutes high pass, ending with knee on belly

2 minutes shrimp

5 minutes swimming pass, ending with knee on belly

2 minutes gorilla walk

5 minutes hippies triangulos

2 minutes of foot work and sprawls, double leg shooting and seat outs.


Enjoy it.

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